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Chest · Dumbbell, exercise ball · Intermediate

How to do Dumbbell Incline Press On Exercise Ball

The dumbbell incline press on exercise ball is a chest exercise that also engages the shoulders and triceps. Performing this movement on an exercise ball increases the demand for balance and core stability compared to a traditional incline press on a bench.

Dumbbell Incline Press On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Equipment
Dumbbell, exercise ball
Level
Intermediate
Category
Chest

How to do Dumbbell Incline Press On Exercise Ball, step by step

  1. Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
  2. Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
  4. Press the dumbbells upward, extending your arms fully.
  5. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Incline Press On Exercise Ball works your chest as the main mover, with help from your shoulders and triceps.

Track Dumbbell Incline Press On Exercise Ball in SPLYT

Dumbbell Incline Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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