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Chest · Dumbbell · Intermediate

How to do Dumbbell Lying Pullover On Exercise Ball

The dumbbell lying pullover on exercise ball is a chest exercise that also engages the triceps, shoulders, and back. It requires balance and stability due to the use of the exercise ball, making it more challenging than the standard pullover.

Dumbbell Lying Pullover On Exercise Ball demonstration
Primary muscle
Chest
Also works
Triceps, Shoulders and Back
Equipment
Dumbbell
Level
Intermediate
Category
Chest

How to do Dumbbell Lying Pullover On Exercise Ball, step by step

  1. Sit on an exercise ball and roll forward until your upper back is resting on the ball.
  2. Hold a dumbbell with both hands and extend your arms straight up over your chest.
  3. Slowly lower the dumbbell behind your head while keeping your arms straight.
  4. Pause for a moment, then raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Lying Pullover On Exercise Ball works your chest as the main mover, with help from your triceps, shoulders and back.

Track Dumbbell Lying Pullover On Exercise Ball in SPLYT

Dumbbell Lying Pullover On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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