Triceps · Dumbbell · Beginner
How to do Dumbbell Lying Single Extension
The dumbbell lying single extension is an isolation exercise targeting the triceps. It is performed lying on a bench, extending one arm at a time with a dumbbell, focusing on controlled movement and triceps engagement.
How to do Dumbbell Lying Single Extension, step by step
- Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
- Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
- Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Dumbbell Lying Single Extension in SPLYT
Dumbbell Lying Single Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More triceps exercises
Dumbbell Lying Triceps ExtensionTriceps · Dumbbell
Dumbbell Neutral Grip Bench PressTriceps · Dumbbell
Dumbbell One Arm French Press On Exercise BallTriceps · Dumbbell
Dumbbell One Arm Hammer Press On Exercise BallTriceps · Dumbbell
Dumbbell One Arm KickbackTriceps · Dumbbell
Dumbbell One Arm Triceps Extension (On Bench)Triceps · Dumbbell
Dumbbell Palms In Incline Bench PressTriceps · Dumbbell
Dumbbell Pronate-grip Triceps ExtensionTriceps · Dumbbell
