Triceps · Dumbbell · Intermediate
How to do Dumbbell One Arm French Press On Exercise Ball
The dumbbell one arm French press on an exercise ball targets the triceps while also engaging the core and shoulders due to the instability of the exercise ball. This movement requires balance and coordination in addition to upper arm strength.
How to do Dumbbell One Arm French Press On Exercise Ball, step by step
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- Slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Dumbbell One Arm French Press On Exercise Ball in SPLYT
Dumbbell One Arm French Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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