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Chest · Dumbbell · Intermediate

How to do Dumbbell One Arm Press On Exercise Ball

The dumbbell one arm press on exercise ball is a unilateral chest exercise that also challenges your core and balance by performing the movement on an unstable surface. It targets the pectorals while also engaging the shoulders, triceps, and core muscles.

Dumbbell One Arm Press On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders, Triceps and Core
Equipment
Dumbbell
Level
Intermediate
Category
Chest

How to do Dumbbell One Arm Press On Exercise Ball, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
  3. Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Muscles worked

Dumbbell One Arm Press On Exercise Ball works your chest as the main mover, with help from your shoulders, triceps and core.

Track Dumbbell One Arm Press On Exercise Ball in SPLYT

Dumbbell One Arm Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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