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Triceps · Dumbbell · Intermediate

How to do Dumbbell Incline One Arm Hammer Press On Exercise Ball

The dumbbell incline one arm hammer press on exercise ball is a unilateral pressing exercise that targets the triceps, with secondary emphasis on the shoulders and chest. It is performed while balancing on an exercise ball, which increases core engagement and stability demands.

Dumbbell Incline One Arm Hammer Press On Exercise Ball demonstration
Primary muscle
Triceps
Also works
Shoulders and Chest
Equipment
Dumbbell
Level
Intermediate
Category
Triceps

How to do Dumbbell Incline One Arm Hammer Press On Exercise Ball, step by step

  1. Sit on an exercise ball with a dumbbell in one hand.
  2. Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
  4. Press the dumbbell up towards the ceiling, straightening your arm.
  5. Lower the dumbbell back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Dumbbell Incline One Arm Hammer Press On Exercise Ball works your triceps as the main mover, with help from your shoulders and chest.

Track Dumbbell Incline One Arm Hammer Press On Exercise Ball in SPLYT

Dumbbell Incline One Arm Hammer Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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