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Chest · Dumbbell · Intermediate

How to do Dumbbell Incline One Arm Press On Exercise Ball

The dumbbell incline one arm press on exercise ball is a chest exercise that also engages the shoulders and triceps. It requires balance and core stability due to the use of an exercise ball and the unilateral pressing movement.

Dumbbell Incline One Arm Press On Exercise Ball demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Equipment
Dumbbell
Level
Intermediate
Category
Chest

How to do Dumbbell Incline One Arm Press On Exercise Ball, step by step

  1. Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
  2. Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbell at shoulder height with your palm facing forward.
  4. Press the dumbbell upward until your arm is fully extended.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Muscles worked

Dumbbell Incline One Arm Press On Exercise Ball works your chest as the main mover, with help from your shoulders and triceps.

Track Dumbbell Incline One Arm Press On Exercise Ball in SPLYT

Dumbbell Incline One Arm Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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