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Triceps · Dumbbell · Intermediate

How to do Dumbbell Kickbacks On Exercise Ball

A triceps isolation exercise performed while seated on an exercise ball, which adds an element of balance and core engagement. The movement targets the triceps with secondary involvement from the shoulders and back.

Dumbbell Kickbacks On Exercise Ball demonstration
Primary muscle
Triceps
Also works
Shoulders and Back
Equipment
Dumbbell
Level
Intermediate
Category
Triceps

How to do Dumbbell Kickbacks On Exercise Ball, step by step

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
  3. Extend your arms straight back, squeezing your triceps at the top of the movement.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Kickbacks On Exercise Ball works your triceps as the main mover, with help from your shoulders and back.

Track Dumbbell Kickbacks On Exercise Ball in SPLYT

Dumbbell Kickbacks On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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