Triceps · Dumbbell · Intermediate
How to do Dumbbell Lying One Arm Supinated Triceps Extension
The dumbbell lying one arm supinated triceps extension is an isolation exercise targeting the triceps, performed lying on a bench with a single dumbbell in an underhand grip.
How to do Dumbbell Lying One Arm Supinated Triceps Extension, step by step
- Lie flat on a bench with your back and head supported, and your feet flat on the ground.
- Hold a dumbbell in one hand with an underhand grip, and extend your arm straight up above your shoulder.
- Keeping your upper arm stationary, slowly lower the dumbbell behind your head by bending your elbow.
- Pause for a moment at the bottom, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Dumbbell Lying One Arm Supinated Triceps Extension in SPLYT
Dumbbell Lying One Arm Supinated Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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