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Triceps · Dumbbell · Intermediate

How to do Dumbbell Incline Hammer Press On Exercise Ball

The dumbbell incline hammer press on an exercise ball targets the triceps while also engaging the chest and shoulders. The use of an exercise ball increases the need for balance and core stability, making the movement more challenging than a standard incline press.

Dumbbell Incline Hammer Press On Exercise Ball demonstration
Primary muscle
Triceps
Also works
Chest and Shoulders
Equipment
Dumbbell
Level
Intermediate
Category
Triceps

How to do Dumbbell Incline Hammer Press On Exercise Ball, step by step

  1. Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
  2. Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
  3. Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
  4. Press the dumbbells up and slightly inward, keeping your palms facing each other.
  5. Extend your arms fully, squeezing your triceps at the top of the movement.
  6. Slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Incline Hammer Press On Exercise Ball works your triceps as the main mover, with help from your chest and shoulders.

Track Dumbbell Incline Hammer Press On Exercise Ball in SPLYT

Dumbbell Incline Hammer Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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