Biceps · Dumbbell · Beginner
How to do Dumbbell Alternate Biceps Curl
The dumbbell alternate biceps curl is a classic arm exercise that targets the biceps and also engages the forearms. It involves curling dumbbells alternately while keeping the upper arms stationary, focusing on controlled movement and muscle contraction.
How to do Dumbbell Alternate Biceps Curl, step by step
- Stand up straight with a dumbbell in each hand, palms facing forward and arms fully extended.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, alternating arms.
Track Dumbbell Alternate Biceps Curl in SPLYT
Dumbbell Alternate Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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