Lats · Body weight · Beginner
How to do One Arm Against Wall
A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.
- Primary muscle
- Lats
- Equipment
- Body weight
- Level
- Beginner
- Category
- Back
How to do One Arm Against Wall, step by step
- Stand facing a wall with your feet shoulder-width apart.
- Extend one arm straight out in front of you and place your palm against the wall.
- Engage your core and lean your body forward, keeping your arm straight and your back flat.
- Slowly push against the wall with your palm, activating your lat muscles.
- Hold the position for a few seconds, then release and repeat with the other arm.
Track One Arm Against Wall in SPLYT
One Arm Against Wall is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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