Lats · Cable · Intermediate
How to do Cable Lying Extension Pullover (With Rope Attachment) Contracted
The cable lying extension pullover (with rope attachment) is an isolation exercise targeting the lats, performed lying on a bench with a cable machine. It requires maintaining proper form and control throughout the movement to effectively engage the back muscles while minimizing risk to the shoulders.
How to do Cable Lying Extension Pullover (With Rope Attachment) Contracted, step by step
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight up above your chest.
- Keeping your arms straight, slowly lower the rope behind your head while maintaining control. Emphasize contracted control.
- Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
Track Cable Lying Extension Pullover (With Rope Attachment) Contracted in SPLYT
Cable Lying Extension Pullover (With Rope Attachment) Contracted is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
