Cardio · Elliptical machine · Beginner
How to do Walk Elliptical Cross Trainer
The walk elliptical cross trainer is a cardiovascular exercise performed on an elliptical machine. It simulates a walking or running motion with low impact on the joints, making it suitable for a wide range of fitness levels. The exercise targets the cardiovascular system while also engaging the quadriceps, hamstrings, glutes, and calves.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps, Hamstrings, Glutes and Calves
- Equipment
- Elliptical machine
- Level
- Beginner
- Category
- Cardio
How to do Walk Elliptical Cross Trainer, step by step
- Adjust the resistance level and incline of the elliptical machine to your desired settings.
- Step onto the pedals of the machine and grip the handles lightly.
- Begin by pushing down with your feet and pulling the handles towards your body.
- Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
- Maintain a steady pace and keep your core engaged throughout the exercise.
- Continue for the desired duration of your cardio workout.
- Gradually decrease the intensity and speed of the machine before stepping off.
Muscles worked
Walk Elliptical Cross Trainer mainly trains your cardiovascular system, and also works your quadriceps, hamstrings, glutes and calves.
Track Walk Elliptical Cross Trainer in SPLYT
Walk Elliptical Cross Trainer is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
