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Abs · Weighted · Intermediate

How to do Weighted Russian Twist

The weighted Russian twist v.2 is a core exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with added resistance. It requires balance, coordination, and core strength.

Weighted Russian Twist demonstration
Primary muscle
Abs
Also works
Obliques and Lower back
Equipment
Weighted
Level
Intermediate
Category
Abs

How to do Weighted Russian Twist, step by step

  1. Sit on the ground with your knees bent and feet flat on the floor.
  2. Hold the weight with both hands in front of your chest.
  3. Lean back slightly to engage your core muscles.
  4. Twist your torso to the right, bringing the weight towards the right side of your body.
  5. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
  6. Continue alternating sides for the desired number of repetitions.

Station taken, or training at home? Alternatives to Weighted Russian Twist →

Muscles worked

Weighted Russian Twist works your abs as the main mover, with help from your obliques and lower back.

Track Weighted Russian Twist in SPLYT

Weighted Russian Twist is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More ab exercises

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