Triceps · Barbell · Intermediate
How to do Barbell Seated Overhead Triceps Extension
The barbell seated overhead triceps extension is an exercise that targets the triceps by extending the arms overhead while seated, using a barbell for resistance. It also engages the shoulders as secondary muscles.
How to do Barbell Seated Overhead Triceps Extension, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Track Barbell Seated Overhead Triceps Extension in SPLYT
Barbell Seated Overhead Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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