Calves · Barbell · Intermediate
How to do Barbell Standing Rocking Leg Calf Raise
The barbell standing rocking leg calf raise targets the calves and involves raising your heels while balancing a barbell across your upper back. This exercise also engages the hamstrings and quadriceps as secondary muscles.
- Primary muscle
- Calves
- Also works
- Hamstrings and Quadriceps
- Equipment
- Barbell
- Level
- Intermediate
- Category
- Legs
How to do Barbell Standing Rocking Leg Calf Raise, step by step
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- Slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Barbell Standing Rocking Leg Calf Raise works your calves as the main mover, with help from your hamstrings and quadriceps.
Track Barbell Standing Rocking Leg Calf Raise in SPLYT
Barbell Standing Rocking Leg Calf Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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