Hamstrings · Barbell · Advanced
How to do Barbell Stiff Leg Good Morning
The barbell stiff leg good morning is a compound exercise that targets the glutes, hamstrings, and lower back. It involves hinging at the hips with a barbell across your upper back, emphasizing posterior chain strength and flexibility.
- Primary muscles
- Hamstrings and Glutes
- Also works
- Lower back
- Equipment
- Barbell
- Level
- Advanced
- Category
- Legs
How to do Barbell Stiff Leg Good Morning, step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Barbell Stiff Leg Good Morning works your hamstrings and glutes as the main movers, with help from your lower back.
Track Barbell Stiff Leg Good Morning in SPLYT
Barbell Stiff Leg Good Morning is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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