Calves · Body weight · Advanced
How to do Box Jump Down With One Leg Stabilization
The box jump down with one leg stabilization is a plyometric exercise that targets the calves and challenges balance and stability. It involves jumping onto a box and stabilizing on one leg, which also engages the quadriceps, hamstrings, and glutes.
- Primary muscle
- Calves
- Also works
- Quadriceps, Hamstrings and Glutes
- Equipment
- Body weight
- Level
- Advanced
- Category
- Legs
How to do Box Jump Down With One Leg Stabilization, step by step
- Stand in front of a box or platform with your feet shoulder-width apart.
- Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
- Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
- Hold this position for a few seconds, engaging your calf muscles to maintain balance.
- Slowly step down with the foot that is on the box, returning to the starting position.
- Repeat the exercise with the other leg.
Muscles worked
Box Jump Down With One Leg Stabilization works your calves as the main mover, with help from your quadriceps, hamstrings and glutes.
Track Box Jump Down With One Leg Stabilization in SPLYT
Box Jump Down With One Leg Stabilization is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More calf exercises
Calf Push Stretch With Hands Against WallCalves · Body weight
Calf Stretch With Hands Against WallCalves · Body weight
Chair Style Standing CalvesCalves · Body weight
Circles Knee StretchCalves · Body weight
Cable Standing Calf RaiseCalves · Cable
Cable Standing One Leg Calf RaiseCalves · Cable
Calf RaiseCalves · Machine
Calf Stretch With RopeCalves · Rope
