Hamstrings · Barbell · Intermediate

How to do Barbell Deadlift

The barbell deadlift is a compound strength exercise that targets the glutes, hamstrings, and lower back. It involves lifting a loaded barbell from the ground to a standing position, emphasizing proper form and core engagement.

Primary muscles: Hamstrings, Glutes and Lower back
Also works: Forearms, Quadriceps and Trapezius
Equipment: Barbell
Level: Intermediate
Category: Legs

How to do Barbell Deadlift, step by step

Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
As you stand up straight, squeeze your glutes and keep your core engaged.
Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
Repeat for the desired number of repetitions.

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Muscles worked

Barbell Deadlift works your hamstrings, glutes and lower back as the main movers, with help from your forearms, quadriceps and trapezius.

Track Barbell Deadlift in SPLYT

Barbell Deadlift is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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