Quads · Band · Intermediate
How to do Band Single Leg Split Squat
The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings. It uses a resistance band for added tension and requires balance and coordination.
- Primary muscle
- Quads
- Also works
- Glutes and Hamstrings
- Equipment
- Band
- Level
- Intermediate
- Category
- Legs
How to do Band Single Leg Split Squat, step by step
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.
Muscles worked
Band Single Leg Split Squat works your quads as the main mover, with help from your glutes and hamstrings.
Track Band Single Leg Split Squat in SPLYT
Band Single Leg Split Squat is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More with a resistance band
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Band Standing Twisting CrunchAbs · Band
Band Stiff Leg DeadliftHamstrings · Band
Band Straight Back Stiff Leg DeadliftHamstrings · Band
Every resistance band exercise → · The full exercise library →