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How to do Incline Push Up Depth Jump

The incline push up depth jump is a dynamic exercise that combines an incline push-up with a plyometric depth jump. It targets the chest, triceps, shoulders, and core, and requires both upper body strength and lower body explosiveness.

Incline Push Up Depth Jump demonstration
Primary muscle
Chest
Also works
Triceps, Shoulders and Core
Equipment
Body weight
Level
Advanced
Category
Chest

How to do Incline Push Up Depth Jump, step by step

  1. Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
  2. Step your feet back, keeping your body in a straight line from head to heels.
  3. Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Jump off the edge of the surface, landing softly with your knees slightly bent.
  6. Repeat the push-up and depth jump for the desired number of repetitions.

Muscles worked

Incline Push Up Depth Jump works your chest as the main mover, with help from your triceps, shoulders and core.

Track Incline Push Up Depth Jump in SPLYT

Incline Push Up Depth Jump is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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