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Chest · Kettlebell · Intermediate

How to do Kettlebell Extended Range One Arm Press On Floor

The kettlebell extended range one arm press on floor is a unilateral chest exercise performed on the floor, emphasizing the pectorals while also engaging the triceps and shoulders. It requires stability, control, and strength to press the kettlebell through an extended range of motion.

Kettlebell Extended Range One Arm Press On Floor demonstration
Primary muscle
Chest
Also works
Triceps and Shoulders
Equipment
Kettlebell
Level
Intermediate
Category
Chest

How to do Kettlebell Extended Range One Arm Press On Floor, step by step

  1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a kettlebell in one hand, with your palm facing towards your feet.
  3. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
  4. Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Muscles worked

Kettlebell Extended Range One Arm Press On Floor works your chest as the main mover, with help from your triceps and shoulders.

Track Kettlebell Extended Range One Arm Press On Floor in SPLYT

Kettlebell Extended Range One Arm Press On Floor is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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