Chest · Body weight · Advanced
How to do Korean Dips
Korean dips are a challenging bodyweight exercise performed on parallel bars, targeting the pectorals, triceps, and shoulders. The movement requires significant upper body strength, shoulder mobility, and stability, as the body is lowered deeply between the bars before pressing back up.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Advanced
- Category
- Chest
How to do Korean Dips, step by step
- Position yourself between two parallel bars with your arms extended and supporting your body weight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Track Korean Dips in SPLYT
Korean Dips is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More chest exercises
Modified Hindu Push-upChest · Body weight
Plyo Push UpChest · Body weight
Push And Pull BodyweightChest · Body weight
Push-upChest · Body weight
Lever Chest PressChest · Leverage machine
Lever Chest Press With ClassicChest · Leverage machine
Lever Decline Chest PressChest · Leverage machine
Lever Incline Chest PressChest · Leverage machine
