Shoulders · Body weight · Intermediate
How to do Left Hook (Boxing)
The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion. It also engages the biceps, triceps, and forearms, and requires coordination, balance, and core engagement.
- Primary muscle
- Shoulders
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Shoulders
How to do Left Hook (Boxing), step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.
Track Left Hook (Boxing) in SPLYT
Left Hook (Boxing) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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