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Shoulders · Leverage machine · Beginner

How to do Lever Lateral Raise Bent

The lever lateral raise is a machine-based exercise targeting the deltoid muscles of the shoulders. It involves raising the arms out to the sides against resistance, primarily working the lateral deltoids, with secondary emphasis on the traps and upper back. The machine provides stability, making it accessible for those with less experience.

Lever Lateral Raise Bent demonstration
Primary muscle
Shoulders
Also works
Traps and Upper back
Level
Beginner
Category
Shoulders

How to do Lever Lateral Raise Bent, step by step

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an overhand grip and keep your arms straight.
  3. bent variation Exhale and raise your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Lever Lateral Raise Bent works your shoulders as the main mover, with help from your traps and upper back.

Track Lever Lateral Raise Bent in SPLYT

Lever Lateral Raise Bent is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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