Abs · Body weight · Beginner
How to do Leg Pull In Flat Bench
The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.
- Primary muscle
- Abs
- Also works
- Hip flexors and Lower back
- Equipment
- Body weight
- Level
- Beginner
- Category
- Abs
How to do Leg Pull In Flat Bench, step by step
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Leg Pull In Flat Bench works your abs as the main mover, with help from your hip flexors and lower back.
Track Leg Pull In Flat Bench in SPLYT
Leg Pull In Flat Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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