Abs · Body weight · Advanced
How to do Lean Planche
The lean planche is a challenging bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control as you lean your body forward in a plank-like position, shifting your weight past your hands.
- Primary muscle
- Abs
- Equipment
- Body weight
- Level
- Advanced
- Category
- Abs
How to do Lean Planche, step by step
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Track Lean Planche in SPLYT
Lean Planche is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More ab exercises
Leg Pull In Flat BenchAbs · Body weight
Lunge With TwistAbs · Body weight
Lying Elbow To KneeAbs · Body weight
Lying Leg Raise Flat BenchAbs · Body weight
Lever Kneeling TwistAbs · Leverage machine
Lever Seated CrunchAbs · Leverage machine
Lever Seated Crunch (Chest Pad)Abs · Leverage machine
Lever Seated Leg Raise CrunchAbs · Leverage machine
