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Quads · Kettlebell · Intermediate

How to do Kettlebell Lunge Pass Through

The kettlebell lunge pass through is a dynamic lower body exercise that combines a traditional lunge with a kettlebell hand-off beneath the front thigh, challenging balance, coordination, and strength.

Kettlebell Lunge Pass Through demonstration
Primary muscles
Quads and Glutes
Also works
Hamstrings and Calves
Equipment
Kettlebell
Level
Intermediate
Category
Legs

How to do Kettlebell Lunge Pass Through, step by step

  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
  4. Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
  5. Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
  6. Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.

Muscles worked

Kettlebell Lunge Pass Through works your quads and glutes as the main movers, with help from your hamstrings and calves.

Track Kettlebell Lunge Pass Through in SPLYT

Kettlebell Lunge Pass Through is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More quad exercises

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