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Shoulders · Kettlebell · Intermediate

How to do Kettlebell One Arm Military Press To The Side

The kettlebell one arm military press to the side is a unilateral overhead pressing movement that targets the deltoids, with secondary emphasis on the triceps and core for stabilization. It requires balance, coordination, and shoulder strength.

Kettlebell One Arm Military Press To The Side demonstration
Primary muscle
Shoulders
Also works
Triceps and Core
Equipment
Kettlebell
Level
Intermediate
Category
Shoulders

How to do Kettlebell One Arm Military Press To The Side, step by step

  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
  2. Engage your core and keep your back straight.
  3. Press the kettlebell overhead, extending your arm fully.
  4. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Kettlebell One Arm Military Press To The Side works your shoulders as the main mover, with help from your triceps and core.

Track Kettlebell One Arm Military Press To The Side in SPLYT

Kettlebell One Arm Military Press To The Side is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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