Shoulders · Kettlebell · Intermediate
How to do Kettlebell Pirate Supper Legs Bench
The kettlebell pirate supper legs exercise targets the deltoids and involves lifting a kettlebell from shoulder height to overhead, requiring strength and stability.
- Primary muscle
- Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Shoulders
How to do Kettlebell Pirate Supper Legs Bench, step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
- Extend your arm fully overhead, straightening your elbow.
- Lower the kettlebell back down to shoulder height, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides. Maintain bench form throughout.
Track Kettlebell Pirate Supper Legs Bench in SPLYT
Kettlebell Pirate Supper Legs Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More shoulder exercises
Kettlebell Seated PressShoulders · Kettlebell
Kettlebell Seated Two Arm Military PressShoulders · Kettlebell
Kettlebell Seesaw PressShoulders · Kettlebell
Kettlebell ThrusterQuads · Kettlebell
Kettlebell Two Arm CleanShoulders · Kettlebell
Kettlebell Two Arm Military PressShoulders · Kettlebell
Landmine Lateral RaiseShoulders · Barbell
Left Hook (Boxing)Shoulders · Body weight
