Shoulders · Kettlebell · Intermediate
How to do Kettlebell Seated Press
The kettlebell seated press is a shoulder exercise performed while seated, pressing kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and core.
- Primary muscle
- Shoulders
- Also works
- Triceps and Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Shoulders
How to do Kettlebell Seated Press, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Kettlebell Seated Press →
Track Kettlebell Seated Press in SPLYT
Kettlebell Seated Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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