Shoulders · Kettlebell · Intermediate
How to do Kettlebell Seesaw Press
The kettlebell seesaw press is a shoulder exercise that involves pressing kettlebells overhead in an alternating fashion, challenging both strength and coordination.
- Primary muscle
- Shoulders
- Also works
- Triceps and Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Shoulders
How to do Kettlebell Seesaw Press, step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Continue alternating the pressing motion, creating a seesaw-like movement.
- Repeat for the desired number of repetitions.
Track Kettlebell Seesaw Press in SPLYT
Kettlebell Seesaw Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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