Shoulders · Kettlebell · Intermediate
How to do Kettlebell One Arm Push Press
The kettlebell one arm push press is a compound exercise that targets the deltoids while also engaging the triceps and core. It involves pressing a kettlebell overhead with one arm, using a slight leg drive to assist the movement.
- Primary muscle
- Shoulders
- Also works
- Triceps and Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Shoulders
How to do Kettlebell One Arm Push Press, step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead by extending your arm and fully extending your legs.
- Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- Repeat for the desired number of repetitions, then switch sides.
Track Kettlebell One Arm Push Press in SPLYT
Kettlebell One Arm Push Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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