Shoulders · Kettlebell · Advanced
How to do Kettlebell One Arm Clean And Jerk
The kettlebell one arm clean and jerk is a dynamic, compound exercise that targets the deltoids while also engaging the triceps and core. It requires coordination, explosive power, and proper technique to perform safely and effectively.
- Primary muscle
- Shoulders
- Also works
- Triceps and Core
- Equipment
- Kettlebell
- Level
- Advanced
- Category
- Shoulders
How to do Kettlebell One Arm Clean And Jerk, step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
- Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
- As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
- Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Track Kettlebell One Arm Clean And Jerk in SPLYT
Kettlebell One Arm Clean And Jerk is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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