Abs · Kettlebell · Intermediate
How to do Kettlebell Figure 8
The kettlebell figure 8 is a dynamic core exercise that involves passing a kettlebell between your legs in a figure 8 pattern, engaging the abs, shoulders, and forearms while also challenging coordination and stability.
- Primary muscle
- Abs
- Equipment
- Kettlebell
- Level
- Intermediate
- Category
- Abs
How to do Kettlebell Figure 8, step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.
Track Kettlebell Figure 8 in SPLYT
Kettlebell Figure 8 is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
