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Abs · Body weight · Beginner

How to do Kneeling Plank Tap Shoulder

The kneeling plank tap shoulder is a core stability exercise that targets the abs while also engaging the shoulders and triceps. It requires maintaining a stable plank position while alternately tapping each shoulder with the opposite hand, challenging balance and coordination.

Kneeling Plank Tap Shoulder demonstration
Primary muscle
Abs
Also works
Shoulders and Triceps
Equipment
Body weight
Level
Beginner
Category
Abs

How to do Kneeling Plank Tap Shoulder, step by step

  1. Start in a kneeling position with your hands on the ground, shoulder-width apart.
  2. Extend your legs behind you, resting on your toes, and lift your body into a plank position.
  3. Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
  4. Return the hand to the ground and repeat with the other hand.
  5. Continue alternating sides for the desired number of repetitions.

Muscles worked

Kneeling Plank Tap Shoulder works your abs as the main mover, with help from your shoulders and triceps.

Track Kneeling Plank Tap Shoulder in SPLYT

Kneeling Plank Tap Shoulder is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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