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Chest · Kettlebell · Intermediate

How to do Kettlebell Alternating Press On Floor

The kettlebell alternating press on floor is a chest exercise performed while lying on the floor, pressing kettlebells alternately with each arm. This movement targets the pectorals and also works the shoulders and triceps.

Kettlebell Alternating Press On Floor demonstration
Primary muscle
Chest
Also works
Shoulders and Triceps
Equipment
Kettlebell
Level
Intermediate
Category
Chest

How to do Kettlebell Alternating Press On Floor, step by step

  1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
  3. Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
  4. Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
  5. Continue alternating the press motion with each kettlebell for the desired number of repetitions.

Muscles worked

Kettlebell Alternating Press On Floor works your chest as the main mover, with help from your shoulders and triceps.

Track Kettlebell Alternating Press On Floor in SPLYT

Kettlebell Alternating Press On Floor is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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