Upper back · Body weight · Beginner
How to do Inverted Row Bent Knees
The inverted row with bent knees is a bodyweight exercise targeting the upper back. It involves pulling your chest towards a bar while keeping your body straight and your knees bent, making it more accessible than the straight-leg version.
- Primary muscle
- Upper back
- Equipment
- Body weight
- Level
- Beginner
- Category
- Back
How to do Inverted Row Bent Knees, step by step
- Set up a bar at waist height and lie underneath it.
- Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Position your body so that your heels are on the ground and your body is straight.
- Pull your chest up towards the bar by squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Inverted Row Bent Knees works your upper back as the main mover, with help from your biceps and forearms.
Track Inverted Row Bent Knees in SPLYT
Inverted Row Bent Knees is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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