Upper back · Body weight · Intermediate
How to do Inverted Row With Straps
The inverted row with straps is a bodyweight exercise targeting the upper back, performed using suspension straps. It requires pulling your chest towards the handles while maintaining a straight body position.
- Primary muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Back
How to do Inverted Row With Straps, step by step
- Set up a suspension trainer or straps at chest height.
- Stand facing the anchor point and grab the handles with an overhand grip.
- Walk your feet forward, leaning back until your body is at an angle.
- Keep your body straight and engage your core.
- Pull your chest towards the handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Inverted Row With Straps works your upper back as the main mover, with help from your biceps and forearms.
Track Inverted Row With Straps in SPLYT
Inverted Row With Straps is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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