Chest · Body weight · Beginner
How to do Isometric Chest Squeeze
The isometric chest squeeze is a bodyweight exercise that targets the pectoral muscles by requiring you to contract and hold tension in your chest while your arms are extended in front of you.
- Primary muscle
- Chest
- Equipment
- Body weight
- Level
- Beginner
- Category
- Chest
How to do Isometric Chest Squeeze, step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
- Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
- Hold this position for a few seconds, focusing on contracting your chest muscles.
- Release the squeeze and relax your chest muscles.
- Repeat for the desired number of repetitions.
Track Isometric Chest Squeeze in SPLYT
Isometric Chest Squeeze is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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