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Calves · Sled machine · Beginner

How to do Hack Calf Raise

The hack calf raise is a lower leg exercise performed on a sled machine, primarily targeting the calves. It involves raising and lowering the heels while standing on the platform, focusing on calf muscle contraction.

Hack Calf Raise demonstration
Primary muscle
Calves
Also works
Hamstrings and Glutes
Equipment
Sled machine
Level
Beginner
Category
Legs

How to do Hack Calf Raise, step by step

  1. Adjust the sled machine to a comfortable weight.
  2. Stand on the sled machine with your toes on the platform and your heels hanging off.
  3. Hold onto the handles for stability.
  4. Raise your heels as high as possible by pushing through the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Hack Calf Raise works your calves as the main mover, with help from your hamstrings and glutes.

Track Hack Calf Raise in SPLYT

Hack Calf Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More calf exercises

All 61 calf exercises →

More with a leg press sled

Every leg press sled exercise → · The full exercise library →