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Triceps · Dumbbell · Beginner

How to do Dumbbells Seated Triceps Extension

The dumbbells seated triceps extension is an isolation exercise targeting the triceps, performed while seated with a dumbbell held overhead. It is effective for building triceps strength and size.

Dumbbells Seated Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Dumbbell
Level
Beginner
Category
Triceps

How to do Dumbbells Seated Triceps Extension, step by step

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
  3. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
  4. Extend your arms and raise the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbells Seated Triceps Extension works your triceps as the main mover, with help from your shoulders.

Track Dumbbells Seated Triceps Extension in SPLYT

Dumbbells Seated Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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