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Triceps · Stability ball · Beginner

How to do Exercise Ball Seated Triceps Stretch

The exercise ball seated triceps stretch is a flexibility movement performed while seated on a stability ball, focusing on stretching the triceps and shoulders.

Exercise Ball Seated Triceps Stretch demonstration
Primary muscle
Triceps
Also works
Shoulders
Level
Beginner
Category
Triceps

How to do Exercise Ball Seated Triceps Stretch, step by step

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand and extend your arm straight up above your head.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
  4. Hold the stretch for a few seconds, then return to the starting position.
  5. Repeat with the other arm.

Muscles worked

Exercise Ball Seated Triceps Stretch works your triceps as the main mover, with help from your shoulders.

Track Exercise Ball Seated Triceps Stretch in SPLYT

Exercise Ball Seated Triceps Stretch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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