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Triceps · Ez barbell, exercise ball · Intermediate

How to do Ez Bar French Press On Exercise Ball

The EZ bar French press on an exercise ball is a triceps-focused exercise performed while seated on an unstable surface, which also engages the core and shoulders for stabilization. It involves lowering an EZ barbell behind the head and pressing it back up, targeting the triceps.

Ez Bar French Press On Exercise Ball demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Ez barbell, exercise ball
Level
Intermediate
Category
Triceps

How to do Ez Bar French Press On Exercise Ball, step by step

  1. Sit on an exercise ball and hold an EZ barbell with an overhand grip.
  2. Extend your arms straight up, keeping your elbows close to your head.
  3. Slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Ez Bar French Press On Exercise Ball works your triceps as the main mover, with help from your shoulders.

Track Ez Bar French Press On Exercise Ball in SPLYT

Ez Bar French Press On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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