Triceps · Ez barbell · Advanced
How to do Ez Barbell Jm Bench Press
The EZ Barbell JM Bench Press is a triceps-focused pressing movement performed on a bench using an EZ bar. It combines elements of a close-grip bench press and a triceps extension, targeting the triceps while also engaging the chest and shoulders.
- Primary muscle
- Triceps
- Equipment
- Ez barbell
- Level
- Advanced
- Category
- Triceps
How to do Ez Barbell Jm Bench Press, step by step
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Track Ez Barbell Jm Bench Press in SPLYT
Ez Barbell Jm Bench Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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