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Biceps · Ez barbell · Intermediate

How to do Ez-bar Biceps Curl (With Arm Blaster)

The EZ-bar biceps curl (with arm blaster) is a strength exercise targeting the biceps, using an EZ barbell and an arm blaster to isolate the upper arms and minimize cheating. It is performed standing, with the upper arms stabilized against the arm blaster, curling the barbell upward and then lowering it under control.

Ez-bar Biceps Curl (With Arm Blaster) demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Ez barbell
Level
Intermediate
Category
Biceps

How to do Ez-bar Biceps Curl (With Arm Blaster), step by step

  1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
  3. Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Muscles worked

Ez-bar Biceps Curl (With Arm Blaster) works your biceps as the main mover, with help from your forearms.

Track Ez-bar Biceps Curl (With Arm Blaster) in SPLYT

Ez-bar Biceps Curl (With Arm Blaster) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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