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Triceps · Dumbbell · Beginner

How to do Dumbbell Standing Alternating Tricep Kickback

The dumbbell standing alternating tricep kickback is an isolation exercise targeting the triceps, performed while standing and alternating arms. It also engages the shoulders as secondary muscles.

Dumbbell Standing Alternating Tricep Kickback demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Dumbbell
Level
Beginner
Category
Triceps

How to do Dumbbell Standing Alternating Tricep Kickback, step by step

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms straight back, keeping your elbows close to your body.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat with the other arm, alternating sides with each repetition.

Muscles worked

Dumbbell Standing Alternating Tricep Kickback works your triceps as the main mover, with help from your shoulders.

Track Dumbbell Standing Alternating Tricep Kickback in SPLYT

Dumbbell Standing Alternating Tricep Kickback is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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