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Triceps · Dumbbell · Intermediate

How to do Dumbbell Standing Bent Over One Arm Triceps Extension

The dumbbell standing bent over one arm triceps extension is an isolation exercise targeting the triceps, performed while bent over and extending the arm behind the body.

Dumbbell Standing Bent Over One Arm Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders and Back
Equipment
Dumbbell
Level
Intermediate
Category
Triceps

How to do Dumbbell Standing Bent Over One Arm Triceps Extension, step by step

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend your arm straight back, keeping your elbow close to your body.
  4. Slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Dumbbell Standing Bent Over One Arm Triceps Extension works your triceps as the main mover, with help from your shoulders and back.

Track Dumbbell Standing Bent Over One Arm Triceps Extension in SPLYT

Dumbbell Standing Bent Over One Arm Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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