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Triceps · Dumbbell · Intermediate

How to do Dumbbell Standing Bent Over Two Arm Triceps Extension

The dumbbell standing bent over two arm triceps extension is an exercise targeting the triceps, performed by bending forward at the waist and extending the arms backward with dumbbells.

Dumbbell Standing Bent Over Two Arm Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders and Back
Equipment
Dumbbell
Level
Intermediate
Category
Triceps

How to do Dumbbell Standing Bent Over Two Arm Triceps Extension, step by step

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. Extend your arms straight back, keeping your elbows close to your body.
  4. Slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Standing Bent Over Two Arm Triceps Extension works your triceps as the main mover, with help from your shoulders and back.

Track Dumbbell Standing Bent Over Two Arm Triceps Extension in SPLYT

Dumbbell Standing Bent Over Two Arm Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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